Top Facts

Millions of facts about sex and love exist out there. So what are the most important? We break down love, sex, and relationships into easy bits of important information.

Can I get HIV through kissing?

Can I get HIV through kissing?

…and while all come up negative, she was too anxious to stop. This not only sounds stressful but also curious. So, can HIV be transmitted through kissing? HIV transmission through kissing is highly unlikely as the chances are extremely small. […]

After how long should I re-test for HIV?

After how long should I re-test for HIV?

This window period is the time between HIV exposure and when a test can detect HIV. The window period depends on the test used. For the antigen/antibody test, the window period is 18 to 90 days: Michael was thus advised […]

Does sex education encourage children to have sex?

Does sex education encourage children to have sex?

You are not alone. Many parents share this concern. There’s a widespread fear that talking to their children about sex will make them curious and eager to try it. But this is not true. Sex education does not encourage children […]

Things to tell your teen daughter about vagina hygiene

Things to tell your teen daughter about vagina hygiene

How do you even start the conversation? What should you say? How can you make her feel comfortable and informed? Vagina hygiene is not just about cleanliness, it is also about preventing infections, irritation, and other problems that can affect […]

8 reasons why you should teach your kids about consent

8 reasons why you should teach your kids about consent

Her dreams of acquiring an education have been disrupted not by a stranger but by someone well-known to her and her family: their houseboy! Upon interrogation, the teenager opened up that the houseboy had molested her severally and issued threats […]

How to support your late blooming child

How to support your late blooming child

Your child is likely a late bloomer, and late bloomers are children who develop slower than their peers in various aspects such as academics, social skills, or physical growth.  These groups may face unique psychological challenges because of a lack […]

Tips to help your teen overcome peer pressure

Tips to help your teen overcome peer pressure

Sometimes, peer pressure can have positive effects, such as encouraging teens to try new things, develop new skills, or join a club or team. However, peer pressure can also have negative effects, such as exposing teens to risky or harmful […]

My son has low self-esteem, how can I help him?

My son has low self-esteem, how can I help him?

I know how it feels to have low self-esteem as a teenager especially in the context of sexual health and reproductive rights. I was much younger than my classmates when I started school, and I had to deal with the […]

What is age-appropriate sex education?

What is age-appropriate sex education?

She says her parents never had “the sex talk” with her, even though they were both teachers and her mom was a Sunday school teacher. They never mentioned anything about sexuality, sexual abuse, body image, mental health or puberty.  Muthoni […]

Dads, here’s why you should hug your daughters

Dads, here’s why you should hug your daughters

In various African cultures, dads aren’t just breadwinners but pillars of strength, wisdom, and guidance for their families. But how impactful are hugs from these paternal figures, especially regarding their teenage daughters?  A recent social media survey sheds light on […]